How to stay fit forever When it comes to physical activity, we consider how to "get fit." However, starting out is frequently not the issue. According to Falko Sniehotta, a Newcastle University professor of behavioral medicine and health psychology, "Maintaining it is the big problem." Adults should participate in strength training and 150 minutes of moderate activity or 75 minutes of vigorous activity each week, according to official UK guidelines. In 2016, the Health Survey for England found that 34% of men and 42% of women did not meet their goals for aerobic exercise, and even more, 69% and 77%, did not do enough strengthening exercises. Last week, the World Health Organization released a report that found that 32% of men and 40% of women in the UK were inactive, making it one of the world's least active countries. In the meantime, the study by Public Health England shows that women in the UK are dying earlier than in most EU countries because of chronic...